April 19, 2014

Who in the World


Singapore - robots, clean, educated
Malaysia - triple-ethnic, progressing in business, retreating in civil rights
Thailand - land of the free, sex tourism, happiness
Laos - growing, solar, peaceful, content, partiers
Cambodia - scammy, dangerous, opportunity
Philippines - passionate, extreme wealth and poverty, musical people
Burma - uncertain future, political wild west
China - terrifying, dirty, powerful, tread carefully
Japan - the world's center of influence, emotions kept in check
Korea - emotional, communal, hierarchical
Australia - individual freedom, economic trouble ahead, racist
New Zealand - silly, playful, happy, chill
Germany - brilliant yet insufferable
Swiss - educated, rich, classy
France - socialist, pretentious
Former USSR - intense, expressive, blunt
Holland - community, beer, chocolate
Scandinavia - stable, shy, self-depreciating
Ireland - playful, happy, hard-working

April 12, 2014

"Divergent" film brings up big questions

Divergent is a recent film that tells the story of a society that separates individuals into five factions. Organizing citizens into specific groupings allows the government to provide guidance in the attempt to create a peaceful existence. If everyone knows their role, chaos diminishes, but what happens if you don't fit into the boxes set forth by others?


April 5, 2014

What's the point of the Crossfit Open?

The Crossfit Open is an annual competition open to everyone with the goal to find the "Fittest on Earth." Participants include kids in middle school all the way up to athletes in their 70's. In the 2014 Open, over 200,000 participants signed up from every corner of the world. This is my third year taking part in the Crossfit Open. Sunday at my gym is Open workout insanity when we all come in and go head-to-head. It makes for exciting rivalries, screaming spectators, and new friendships.


March 29, 2014

What Crossfit Open 14.5 is really about

The number of Crossfit movements that make sense for the 200,000 Crossfit Open competitors were dwindling after the first four workouts. The twittersphere was speculating and thrusters and burpees were expected on the menu. What came out however was an unexpected twist:

March 21, 2014

Dave Castro was wrong about Crossfit Open 14.4

We have a classic Crossfit chipper for our 14.4 Crossfit Open workout. After the workout was announced and Josh Bridges and Scott Panchik put on a show for us, Dave Castro predicted that most people would to get to 180 and then struggle with the muscle ups. That's not going to happen in my box!